Image Treadmill IMTL22991 User Manual

¨
Patent Pending  
Model No. IMTL22991  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through di-  
rect assistance from our factory.  
TO AVOID UNNECESSARY DE-  
LAYS, PLEASE CALL DIRECT TO  
OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
new products, prizes,  
fitness tips, and much more!  
 
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
16. The heart rate monitor is not a medical de-  
vice. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill. 17. Never leave the treadmill unattended while it  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 4 for the loca-  
tion of the on/off switch.)  
10. When connecting the power cord (see page 7),  
plug the power cord into a surge protector  
(not included) and plug the surge protector  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be  
on the same circuit.  
18. Inspect and tighten all parts of the treadmill  
every three months.  
19. Never drop or insert any object into any open-  
ing.  
11. Use only a UL-listed surge protector, rated at  
15 amps, with a 14-gauge cord of five feet or  
less in length. Do not use an extension cord.  
20.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 4 if the tread-  
mill is not working properly.)  
21. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
3
 
BEFORE YOU BEGIN  
Thank you for selecting the new IMAGE¨ 800Q tread-  
mill. The IMAGE 800Q treadmill combines advanced  
technology with innovative design to let you enjoy an  
effective form of cardiovascular exercise in the conve-  
nience and privacy of your home.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is IMTL22991. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Handrail  
Console  
Upright  
Key/Clip  
On/Off  
Switch  
Circuit  
Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Rear Roller  
Adjustment Bolts  
Cushioned Walking Platform  
4
 
ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own adjustable wrench  
(not included).  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
Uprights (80) until the treadmill is in the position shown.  
1
Note: Be careful not to damage the Hood (85) with the  
handrails as you raise the Uprights.  
80  
85  
Handrail  
2. Finger tighten an Upright Bolt (7) into the lower end of the  
handrail on the right side of the treadmill.  
2
Next, hold an Upright Spacer (11) inside the lower end of  
the right Upright (80). Insert an Upright Bolt (7) through  
the Upright and the Upright Spacer. Reach under the  
treadmill and finger tighten an Upright Nut (25) onto the  
Upright Bolt.  
7
Repeat this step on the left side of the treadmill (not  
shown).  
Handrail  
80  
7
Tighten all three Upright Bolts (7) on each side.  
7
25  
11  
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see pages 12 and 13). To protect the floor  
or carpet from damage, place a mat under the treadmill.  
5
 
HOW TO USE THE HEART RATE MONITOR  
HOW TO PUT ON THE HEART RATE MONITOR  
use, it may remain activated longer than necessary,  
draining the battery prematurely.  
The heart rate monitor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap  
through the hole in one end of the sensor unit. Press  
the end of the sensor unit under the buckle on the chest  
strap. The tab should be almost flush with the front of  
the sensor unit.  
¥ Store the heart rate monitor in a warm, dry place.  
Do not store the heart rate monitor in a plastic bag  
or other container that may trap moisture.  
¥ Do not expose the heart rate monitor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122¡ Fahrenheit (50¡  
Celsius) or below 14¡ Fahrenheit (-10¡ Celsius).  
¥ Do not excessively bend or stretch the sensor unit  
when using or storing the heart rate monitor.  
Chest Strap  
Tabs  
¥ Clean the sensor unit using a damp clothÑnever  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Buckle  
HEART RATE MONITOR TROUBLE-SHOOTING  
The instructions on the following pages explain  
how the heart rate monitor is used with the console.  
If the heart rate monitor does not function properly,  
try the steps below.  
Tab  
Sensor Unit  
Next, wrap the  
heart rate moni-  
tor around your  
chest and  
attach the other  
end of the chest  
strap to the sen-  
sor unit. Adjust  
the length of the  
chest strap, if  
¥ Make sure that the heart rate monitor is under your  
clothing, tight against your skin, and as high under  
the pectoral muscles or breasts as is comfortable.  
The logo on the sensor unit must be facing forward  
and be right-side-up. Note: If the heart rate monitor  
does not function when positioned as described, try  
moving it slightly lower or higher on your chest.  
¥ Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
necessary. The  
heart rate moni-  
tor should be under your clothing, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
¥ As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within armÕs length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side.  
The electrode areas are the areas covered by shallow  
ridges. Using saline solution such as saliva or contact  
lens solution, wet both electrode areas. Return the  
sensor unit to a position against your chest.  
¥ The heart rate monitor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
HEART RATE MONITOR CARE AND MAINTENANCE  
¥ The operation of the heart rate monitor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
¥ Thoroughly dry the heart rate monitor after each  
use. The heart rate monitor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the heart rate monitor shuts off  
when it is removed and the electrode areas are  
dried. If the heart rate monitor is not dried after each  
¥ The CR2032 battery may need to be replaced (see  
page 14).  
6
 
OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an ap-  
propriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off.  
To decrease the pos-  
sibility of your tread-  
1
Grounded Outlet Box  
mill being damaged,  
always use a surge  
protector (not in-  
cluded) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
Surge Protector  
down, grounding pro-  
vides a path of least re-  
sistance for electric cur-  
rent to reduce the risk of  
Lug  
Metal Screw  
7
 
CONSOLE DIAGRAM  
LED Track  
and Matrix  
Manual/Program Indicators Displays  
Displays  
Note: If there is a sheet of clear plastic  
on the face of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
CAUTION:Before operating the  
console, read the following precautions.  
The treadmill console offers an impressive array of  
features to help you get the most from your workouts.  
When the manual mode is selected, the speed and  
incline of the treadmill can be changed with a touch of  
a button. As you exercise, the LED track and the four  
displays will provide continuous exercise feedback.  
In addition, the console offers six workout programs.  
Three programs automatically control the speed of the  
treadmill and three programs control the incline of the  
treadmill as they guide you through effective workouts.  
¥ Do not stand on the walking belt when turn-  
ing on the power.  
¥ Always wear the clip (see the drawing above)  
while operating the treadmill. If the key is  
pulled from the console, the walking belt will  
automatically stop.  
¥ Adjust the speed in small increments to  
avoid sudden jumps in speed.  
STEP-BY-STEP CONSOLE OPERATION  
To operate the console,  
first make sure that the  
On  
¥ To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console, and place only a sealed  
water bottle in the water bottle holder.  
on/off switch, located  
Position  
near the power cord, is in  
the on position. In addi-  
tion, make sure that the  
power cord is properly plugged in (see HOW TO PLUG  
IN THE POWER CORD on page 7).  
Next, step onto the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
slide the clip onto the waistband of your clothing. Follow  
the instructions on pages 9 to 12 to operate the console.  
Note: The treadmill console can display speed and  
distance in either miles or kilometers (see SPEED/  
PACE DISPLAY on page 9). For simplicity, all instruc-  
tions in this section refer to miles.  
8
 
Follow your progress with the LED track and  
the four displays.  
HOW TO USE THE MANUAL MODE  
6
Insert the key into the console.  
The LED TrackÑWhen  
the manual mode is se-  
lected, the LED matrix  
will display a track. The  
track represents a dis-  
tance of 1/4 mile. As  
you exercise, the indi-  
cators around the track will light one at a time until  
you have completed 1/4 mile. A new lap will then  
begin.  
1
A moment after the  
key is inserted, the  
four displays, the  
LED track, and  
various indicators  
will light.  
Select the manual mode.  
2
When the key is  
DISTANCE/LAPS  
displayÑThis display  
shows the distance that  
the walking belt has  
moved and the number  
of 1/4-mile laps you have  
completed. The display will alternate between one  
number and the other every seven seconds; the  
indicator will light when the number of laps is  
shown.  
inserted, the manual  
mode will automati-  
cally be selected, as  
shown by the manual  
indicator. If you have  
selected a workout  
Indicator  
program, press the mode button repeatedly until  
the manual indicator lights.  
Put on the heart rate monitor if desired.  
3
4
TIME/INCLINE  
displayÑThis display  
shows the elapsed time  
and the incline level of  
the treadmill. The  
display will alternate  
For the CALORIES/PULSE display to show your  
heart rate, the heart rate monitor must be worn. To  
put on the heart rate monitor, see HOW TO USE  
THE HEART RATE MONITOR on page 6.  
Press the START button and adjust the speed  
of the walking belt.  
between one number and the other every seven  
seconds; the indicator will light when the incline is  
shown. Note: When a workout program is selected,  
the display will show the time remaining in the pro-  
gram.  
A moment after the START button is pressed, the  
walking belt will begin to move. Hold the handrails  
and carefully begin walking.  
SPEED/PACE  
displayÑThis display  
shows the speed of the  
walking belt and your  
current pace (pace is  
measured in minutes per  
mile). Every seven seconds, the display will change  
from one number to the other; the indicator will light  
when your pace is shown.  
As you exercise, change the speed of the walking  
belt as desired by pressing the SPEED buttons.  
Each time one of the buttons is pressed, the  
speed will change by 0.1 mph. The buttons can be  
held down to change the speed setting quickly.  
Note: It may take a few seconds for the walking belt  
to reach the selected speed setting.  
To stop the walking belt, press the STOP button.  
The TIME/INCLINE display will begin to flash. To  
restart the walking belt, press the START button.  
Note: The console can  
display distance, speed,  
and pace in either miles  
or kilometers. To see  
which unit of measure-  
ment is selected, hold  
down the STOP button while inserting the key into  
the console. An ÒE,Ó for english miles, or an ÒM,Ó  
for metric kilometers, will appear in the CALORIES/  
PULSE display. If you want to change the unit of  
measurement, press the SPEED  
remove and reinsert the key.  
Adjust the incline of the treadmill as desired  
5
To change the incline of the treadmill, press the  
INCLINE buttons. Each time one of the buttons is  
pressed, the incline will change by 0.5%. The but-  
tons can be held down to change the incline  
quickly. Note: It may take a few seconds for the  
treadmill to reach the selected incline setting.  
button. Then,  
9
 
CALORIES/PULSE dis-  
playÑThis display  
shows the approximate  
numbers of calories and  
fat calories you have  
burned (see FAT BURN-  
Press the MODE button to select the desired  
workout program.  
2
When the key is inserted, the manual mode will be  
selected, as shown by the manual indicator. To  
select one of the  
ING on page 15). Every seven seconds, the dis-  
play will change from one number to the other; the  
indicator will light when the number of fat calories  
is shown. This display will also show your heart  
rate when the heart rate monitor is worn; the heart-  
shaped indicator will light when your heart rate is  
shown.  
workout programs,  
Indicator  
press the mode but-  
ton repeatedly until  
one of the three  
speed program indi-  
cators or one of the  
three incline program indicators lights.  
When you are finished exercising, press the  
STOP button and remove the key.  
Note: The graphs on the left side of the console  
show how the speed or incline of the treadmill will  
change during the programs. During program 4,  
for example, the graph shows that the incline will  
gradually increase during the first half of the pro-  
gram and then gradually decrease during the last  
half.  
7
Step onto the foot  
rails, press the STOP  
button, and remove  
the key from the con-  
sole. Keep the key in  
a secure place.  
Set a maximum speed or incline setting.  
3
In addition, move the on/off switch to the off posi-  
tion and unplug the power cord.  
If you selected a speed  
program, a number will  
flash in the SPEED/  
PACE display. This num-  
ber is the maximum  
speed that the walking  
belt will reach during the selected program. If you  
want to change the maximum speed setting, press  
the SPEED  
button. The maximum speed setting  
can be from 4 mph to 10 mph. If the setting is in-  
creased, the difficulty level of the entire program  
will increase. If the setting is decreased, the diffi-  
culty level of the entire program will decrease.  
If you selected an  
incline program, a  
number will flash in the  
TIME/INCLINE display.  
This number is the maxi-  
mum incline that the  
HOW TO USE WORKOUT PROGRAMS  
treadmill will reach during the selected program. If  
you want to change the maximum incline setting,  
The three speed programs automatically control the  
speed of the treadmill as they guide you through effec-  
tive workouts; the three incline programs automatically  
control the incline of the treadmill. Follow the steps  
below to use a workout program.  
press the INCLINE  
button. The maximum incline  
setting can be from 4.5% to 10%. If the setting is  
increased, the difficulty level of the entire program  
will increase. If the setting is decreased, the difficulty  
level of the entire program will decrease.  
Insert the key into the console.  
1
Put on the heart rate monitor if desired.  
4
A moment after the key is inserted, the four dis-  
plays, the LED track, and various indicators will  
light.  
For the CALORIES/PULSE display to show your  
heart rate, the heart rate monitor must be worn. To  
put on the heart rate monitor, see HOW TO USE  
THE HEART RATE MONITOR on page 6.  
10  
 
If the program is too easy or too difficult, the  
intensity of the program can be adjusted. If a  
speed program is selected, press the SPEED but-  
tons to adjust the maximum speed setting; if  
an incline program is selected, press the INCLINE  
buttons to adjust the maximum incline setting (see  
step 3 on page 10).  
Press the START button to start the program  
5
A moment after the START button is pressed, the  
walking belt will begin to move. (If an incline pro-  
gram is selected, the treadmill will also adjust to  
the first incline setting for the program, unless it is  
already at the first setting.) Hold the handrails and  
carefully begin walking.  
To stop the program for a moment, press the  
STOP button. The displays will pause and the  
TIME/INCLINE display will begin to flash. To  
restart the program, press the START button. To  
end the program at any time, hold down the  
STOP button for two seconds. The MANUAL  
mode will then be selected.  
Each program consists of twenty or thirty, one-  
minute periods. (The length of the program is  
shown in the TIME/INCLINE display.) If a speed  
program is selected, one speed setting is pro-  
grammed for each period; if an incline program is  
selected, one incline setting is programmed for  
each period.  
Follow your progress with the four displays.  
6
7
The speed or incline  
settings for the pro-  
CURRENT PERIOD  
See step 6 on page 9.  
gram you have se-  
lected will be shown  
in the LED matrix.  
The speed or incline  
When the program is completed, remove the  
key.  
setting for the first  
period will be shown  
in the flashing  
CURRENT PERIOD column. The settings for the  
next seven periods will be shown in the seven  
columns to the right.  
Step onto the foot rails and remove the key from  
the console. Keep the key in a secure place. In  
addition, move the on/off switch to the off position  
and unplug the power cord.  
HOW TO USE THE INFORMATION MODE  
When only three seconds remain in the first period  
of the program, both the CURRENT PERIOD col-  
umn and the column to the right will flash and  
three tones will sound. All speed or incline set-  
tings will then move one column to the left. The  
setting for the second period will then be shown in  
the CURRENT PERIOD column and the speed or  
incline of the treadmill will automatically adjust to  
the second setting.  
To access the information mode, hold down the STOP  
button while inserting the key into the console.  
The DISTANCE/LAPS  
display will show the total  
number of miles that the  
walking belt has moved.  
If a speed program is selected, the incline of the  
treadmill can be changed during the program with  
the INCLINE buttons. If an incline program is se-  
lected, the speed of the treadmill can be changed  
with the SPEED buttons.  
The TIME/INCLINE display  
will show the total number of  
hours that the treadmill has  
been used.  
The program will continue until the speed or incline  
setting for the last period is shown in the CURRENT  
PERIOD column and the TIME/INCLINE display  
counts down to zero. The walking belt will then  
slow to a stop.  
An ÒE,Ó for english miles, or  
an ÒM,Ó for metric kilometers,  
will appear in the CALO-  
RIES/PULSE display. If you  
want to change the unit of  
measurement, press the  
SPEED  
button.  
To exit the information mode, remove the key from the  
console.  
11  
 
TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
near the power cord. If the switch protrudes as  
c
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position (see d. above).  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only an appropriate surge protector (see a. near the top of this page).  
b. If the walking belt is overtightened, treadmill perfor-  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 2 to  
3 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
2ÓÐ3Ó  
Rear Roller  
Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
12  
 
PROBLEM: The walking belt is off-center  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt clockwise, and the right bolt counterclock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt counterclockwise, and the right bolt clock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b
c. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller adjust-  
ment bolts clockwise 1/4 of a turn. When the walking  
belt is correctly tightened, you should be able to lift  
each side of the walking belt 2 to 3 inches off the walk-  
ing platform. Be careful to keep the walking belt cen-  
tered. Plug in the power cord, insert the key and care-  
fully walk on the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
c
PROBLEM: The SPEED/PACE display on the console does not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
power cord. Remove the screws from the hood and  
b
carefully remove the hood. Locate the Reed Switch  
(17) and the Magnet (69) on the left side of the Pulley  
(72). Turn the Pulley until the Magnet is aligned with  
the Reed Switch. Make sure that the gap between  
1/8Ó  
72  
17  
69  
19  
the Magnet and the Reed Switch is about 1/8Ó. If  
necessary, loosen the Reed Switch Screw (19) and  
move the Reed Switch slightly. Retighten the Screw.  
Re-attach the hood and run the treadmill for a few  
minutes to check for a correct speed reading.  
Top  
View  
13  
 
PROBLEM: The heart rate monitor does not function properly  
SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-  
SHOOTING on page 6.  
b. If the heart rate monitor still does not function properly, the battery  
Battery Cover  
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the ÒopenÓ position. Remove  
the cover.  
Remove the old battery from the sensor unit. Insert a new CR 2032  
battery, making sure that the writing is on top. In addition, make sure  
that the rubber gasket is in place in the sensor unit. Replace the bat-  
tery cover and turn it to the closed position.  
Battery  
Cover  
Battery  
Rubber  
Gasket  
14  
 
CONDITIONING GUIDELINES  
Burning Fat  
WARNING:  
Before beginning  
To burn fat, you must exercise at a low intensity level  
for a sustained period of time. During the first few  
minutes of exercise, your body uses easily accessible  
carbohydrate calories for energy. Only after the first few  
minutes of exercise does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the intensity of your exercise until your heart rate is  
near the low end of your training zone as you exercise.  
any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
The heart rate monitor is not a medical de-  
vice. Various factors may affect the accuracy  
of heart rate readings. The heart rate monitor  
is intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the middle of your training zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed information about  
exercise, obtain a book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or strengthen your car-  
diovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. For effective exercise, your heart rate  
should be maintained at a level between 65% and 85%  
of your maximum heart rate as you exercise. This is  
known as your training zone. You can find your training  
zone in the table below. Training zones are listed ac-  
cording to age and physical condition.  
WORKOUT GUIDELINES  
Each workout should include the following three impor-  
tant parts:  
A Warm-upÑWarming up prepares the body for exer-  
cise by increasing circulation, delivering more oxygen  
to the muscles, and raising the body temperature.  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up.  
Training Zone (Beats/Min.)  
Training Zone ExerciseÑAfter warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
ciseÑnever hold your breath.  
Unconditioned  
Conditioned  
Age  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
A cool-downÑFinish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help to prevent post-  
exercise problems.  
Exercise Frequency  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
15  
 
PART LISTÑModel No. IMTL22991  
R0300A  
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
4
12  
2
2
5
2
6
2
2
2
2
5
2
4
2
2
1
1
1
5
2
6
1
1
1
1
27  
1
5
6
4
2
2
1
1
1
2
1
1
1
1
1
1
1
1
1
3
1
Console Base Screw  
Belly Pan Screw  
Handrail Cap  
Nylon Washer  
Incline Bolt/Motor Bolt  
Push Nut  
Upright Bolt  
Round Upright Cap  
Cage Nut  
Wheel Bolt  
Upright Spacer  
Nut  
Incline Motor Bolt  
Endcap Bolt  
Roller Adjustment Bolt  
Rear Platform Screw  
Reed Switch  
Reed Switch Clip  
Reed Switch Screw  
Hood Anchor Screw  
Hood Anchor  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
#
1
2
2
1
2
2
2
2
2
1
1
1
1
1
2
1
2
1
2
1
1
6
1
1
1
1
1
1
1
4
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
Motor-Controller Wire  
Frame Endcaps  
Adjustment Washer  
Pulse Receiver  
Upright Pivot Washer  
Wheel Nut  
Foot Endcap  
Belt Guide  
Incline Wheel  
Motor Belt  
Motor  
Pulley/Flywheel/Fan  
Motor/Pulley/Flywheel/Fan  
Wire Harness  
Wire Harness Grommet  
Key/Clip  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
Foam Grip  
Chest Pulse Sensor  
Optic Switch Bolt  
Console  
Magnet  
Isolator  
Incline Motor  
Front Roller  
Rear Roller  
Left Rail  
Tie Holder  
Motor Tension Washer  
Motor Tension Star Washer  
Motor Tension Nut  
Motor Pivot Bolt  
Screw  
Incline Leg  
Small Nut  
Hood Screw  
Chest Pulse Strap  
Rear Roller Ground Wire  
Plastic Standoff  
Front Roller Adjustment Bolt  
Upright  
Optic Switch  
Incline Spacer  
Walking Belt  
Walking Platform  
Hood  
Belly Pan  
Frame  
Platform Screw  
8Ó Wire Tie  
Rear Roller Guard  
Small Star Washer  
Allen Wrench  
Flywheel Guard  
Power Supply with Clips  
Side Hood Anchor  
Switch Bracket  
Circuit Breaker  
On/Off Switch  
Controller  
Power Cord  
Grommet  
Electronics Bracket  
Incline Disk  
Right Rail  
8Ó White Wire, Male/Female  
8Ó White Wire, 2 Female  
8Ó Blue Wire, 2 Female  
8Ó Red Wire, Male/Female  
UserÕs Manual  
#
#
#
#
Optic Sensor Wire  
Releasable Wire Tie  
Front Roller Ground Wire  
* Includes all parts shown in the box  
# These parts are not illustrated  
16  
 
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
When requesting help or service, or ordering parts, please be prepared to provide the following information:  
¥ The MODEL NUMBER of the product (IMTL22991)  
¥ The NAME of the product (IMAGE¨ 800Q treadmill)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the  
EXPLODED DRAWING in the center of this manual)  
If possible, place the treadmill near your telephone for easy reference when calling.  
IMAGE is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service  
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-  
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal  
usage or repairs not provided by an ICON authorized service center, to products used for commercial or  
rental purposes, or to products used as store display models. No other warranty beyond that specifically  
set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,  
the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 161949 R0300A  
Printed in USA © 2000 ICON Health & Fitness, Inc.  
 

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